Often, when speaking to people about prayer time, a struggle common to many is staying focused on their prayer time and topics. Recently, I was reading from Richard J. Foster’s Sanctuary of the Soul, and he offers this advice.
“The first counsel I would give regarding a wandering mind is for us to be easy on ourselves. We did not develop a noisy heart overnight, and it will take time and patience for us to learn a single-hearted concentration. Dietrich Bonhoeffer offers wise counsel precisely on this point: “The first thing to remember is not to get impatient with yourself. Do not cramp yourself in despair at the wandering of your thoughts. Just sit down each day and wait patiently. If your thoughts keep running away, do not attempt to restrict them. It is no bother to let them run on to their destination; then, however, take up the place or the person to whom they have strayed into your prayers. In this way you will find yourself back at the text, and the minutes of such digressions will not be wasted and will not trouble you” (pg. 105).
Sounds like an effective practice. Pray for the distractions! If they are from God then you will have accomplished your goal. If they are from your own distracted mind, you will have refocused. If they are from satan, what better way to discourage him than to pray thru the demonic distractions? Regardless, you will better make use of the time God has given you in his presence…hope it helps someone.